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About Your SF Wellness

 

Your SF Wellness is a small wellness company based in San Francisco. It was founded in 2014 by Melissa Dickenson whose background in yoga, fine art, and great food led her to become a private wellness coach.

 

Melissa Dickenson holds her Experienced Registered Yoga Teacher certification at the 200-hour level with the Yoga Alliance, and has been teaching since 2005. She began investigating yoga, ayurveda and holistic nutrition in 1998 after refusing western medicine's pill popping approach for those dealing stress, anxiety and depression. 

 

"I took control of my stress over sixteen years ago with yoga and meditaion and I have never looked back. I am commited to Wellness. For me Wellness is about creating a life that supports your own health and happiness. If you take the steps towards becoming a fierce protector of your health and happiness you will eventually find that you have fallen in love with yourself and the life that you have built will become a celebration of you."

 

For the last year and half Melissa has been the Director of Wellness for prominent restaurant group in San Francisco.

 

"I have worked in restaraunts since I was able to have a job at fifteen. I love learning about and eating amazing food. The lifestyle of late nights and partying that can often come with the hospitality industry left me stressed and anxious when I was younger. I eventually figured out how to find balance, and that's what I am so passionate about sharing with clients no matter what industry they are in."